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I’m only 2.6 lbs from my 25# loss goal. Been chipping away at it for a little over a year. I’ve tried every food plan available but have found the guidelines of No bad food, it’s all about calorie density and making better choices while logging food and watching calorie intake have worked fir me. some foods that I thought were healthy have been holding me back. So your entries here have encouraged and kept me going. The food pictures are amazing....we have some real chefs among us. I don’t journal here much, but I just wanted to thank you for the encouragement and shout out kudos for all your successes too! We got this!
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69,1 kg
Bisher verloren: 10,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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 Kommentare
nice!! great plan. that's my plan too. I love feeling full so high volume low caloric density. except for my peanut butter addiction. lol. great plan and great job. congratulations on the goals.
18 Mrz 21 vom Mitglied: HeBrewZ
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I love my dry roasted lightly salted peanuts...I have a few everyday 😉
18 Mrz 21 vom Mitglied: msiegnic
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Thanks for supporting me!🙂
19 Mrz 21 vom Mitglied: dineke33
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Well done - you will hit the goal soon and then maintain!
19 Mrz 21 vom Mitglied: HCB
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