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Back from vacation. Gained, as expected. Might be a combination of gain and inflammation as it's hard to find gluten free when traveling. Had a total blast and will definitely do it again!!!
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101,4 kg
Bisher verloren: 42,0 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1460 kcal
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Fett: 52,03g | Eiw: 47,64g | Kohlh: 148,96g.
Frühstück: Apples , Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Abendessen: Olive Oil , Kikkoman Gluten Free Soy Sauce, Fresh Gourmet Sliced Almonds Toasted, Broccoli Flower Clusters , Carrots , Onions , Frieda's Extra Firm Tofu, Long Rice Noodles. Snacks/Sonstiges: David Seeds Pumpkin Seeds, Arctic Zero Purely Chocolate Frozen Dessert, Angry Orchard Traditional Dry Hard Cider. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
That’s a whole mood. GF while traveling is ROUGH 😅
19 Mrz 21 vom Mitglied: Kelsey_ZenithRising
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I know! But was able to mostly stick with it. Did find out hard cider is gluten free so that's a plus. I'm not a big alcohol drinker but it's nice to know i can have it.
19 Mrz 21 vom Mitglied: SofieRuiz
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