federale01's Notizen, 26 Jan 11

Sticking to the plan as best as I can. It's a work in progress, so I'm trying to make adjustments as I go that will help me stick with my plan. Setting reminders via my phone to input my meals throughout the day has proven to be a great way to maintain consistency and accuracy in logging in my food. Much of the time, I'm logging in food before or as I eat.

I like knowing how big or how little I can go based on the number of calories I have left. I've never felt restricted or even the least bit famished since I've started recording my food. My analytical brain is mulling over the info on the foods I eat and is helping me figure out what foods I can eat that will give me: hunger satisfaction and results towards my goal.

I'm done looking for quick fix ways to lose weight and ready to look at long-term solutions to maintaining a healthy weight and lifestyle..

112,5 kg Bisher verloren: 1,8 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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2822 kcal

Fett: 101,06g | Eiw: 123,79g | Kohlh: 333,73g.   Frühstück: Chow Mein Chinese Noodles, Large Brown Eggs, Short Grain Brown Rice (Lundberg). Mittagessen: Vegetarian Chow Mein, vegetable oil, corn, corn bread, mixed vegetables. Abendessen: Rice (Sake) Beverage, Rainbow Roll, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Multigrain Whole Wheat Bread, Organics Peanut Butter, Crunchy. mehr...

3860 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Sitzen - 4 Stunden und 45 Minuten, Hausarbeit - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...