Wiegen Eintrag (keine Notizen) für 09 Dezember 2013
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105,7 kg
Bisher verloren: 48,5 kg.
Still to go: 24,0 kg.
Diät befolgt: 100%.
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771 kcal
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Fett: 27,51g | Eiw: 81,92g | Kohlh: 45,02g.
Frühstück: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Mittagessen: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Light & Fit Greek - Raspberry. Abendessen: Benihana Salad with Ginger Dressing, Benihana Fried Rice, Benihana Hibachi Steak. Snacks/Sonstiges: Ruffles Cheddar & Sour Cream Potato Chips. mehr...
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3318 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Hey Rob...you are just doing so awesome! Your dedication blows my mind and is such an inspiration. Knowing that I have to record every bite and that you'll be asking about my working out definitely keeps me in check..lol Keep up the awesome job and I'll respond to your msg tonight!
09 Dez 13 vom Mitglied: Jassifras
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Thank you so much, Jass!!! :D I'm so glad I'm able to help, and you are helping me so much too! So it goes both ways. Thank YOU!
09 Dez 13 vom Mitglied: Rob.c.weiss
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Love your new photo! THAT really shows your weight loss. Great work!
09 Dez 13 vom Mitglied: HCB
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Thanks, HCB! :D It actually feels so good to change it. Well... to *be able* to. Thank you!
09 Dez 13 vom Mitglied: Rob.c.weiss
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Great job~keep it up. I did see your spread sheet. I had to smile. I love seeing things in black and white like that. I wish I was a geek and could devise that up. Truly Awesome~ Keep at it friend.
10 Dez 13 vom Mitglied: Phyllisgreen
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Thanks, Phyllis!!! :D That thing helps me so much.
10 Dez 13 vom Mitglied: Rob.c.weiss
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Rob.c.weiss's Gewichtsverlauf
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