KayBuckaroo's Notizen, 20 Mrz 21

After the first big calorie intake I have had in months I expected to see a gain. But it’s maintenance and I’m ok with that. Happy first day of spring

106,1 kg Bisher verloren: 3,6 kg.    Still to go: 31,3 kg.    Diät befolgt: Recht gut.

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1582 kcal

Fett: 43,68g | Eiw: 65,36g | Kohlh: 246,47g.   Mittagessen: Special K, Noosa Lemon Yoghurt (4 1/2 oz), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Wal-Mart Donut Holes, 1% Fat Milk. Abendessen: General Mills Raisin Nut Bran, Sara Lee Frosted Banana Cake, 1% Fat Milk. mehr...