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I'll admit it is most gratifying when even one number changes on the scale lol. Having trouble consistently doing physio stretches for my ankle. And a return to running and higher impact is not likely for a long while. So be it. Enjoying the stunning mountains, the early sun, the rustling leaves, and the powder blue sky all the same. Have a great day everyone.
Distance: 6.6 km (4.1 mi)
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54,2 kg
Bisher verloren: 1,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1453 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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