happy.mum's Notizen, 23 Mrz 21

sisa sebulan lgi tp perubahan angka bb tdk bgitu signifikan
susahnya “body recomposition” ga tau ini yg naik/ turun di fat/ muscle.
but im gonna keep going and trying my best 💪

45,5 kg Bisher verloren: 19 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1846 kcal

Fett: 60,59g | Eiw: 130,20g | Kohlh: 200,26g.   Frühstück: Dried Chia Seeds , Brinta Oergranen, AH Banaan, Almond Milk, Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate. Mittagessen: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . Abendessen: Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Burger, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Sonstiges: Mochi, Myprotein Impact Whey Protein Natural Chocolate, Greek Yogurt, Danone Hüttenkäse, Graham Cracker Pie Shell, Almond Milk. mehr...