Fine4fifty3's Notizen, 12 Dez 13

This is a normal drop for me. Whenever I have started a new diet, I always lose up to 10 lbs of water initially. So I won't get excited yet. The good news is that I have had some relief from the edema that I suffer with. My ankles and knees are water-free. I'm doing something right...

138,8 kg Bisher verloren: 3,6 kg.    Still to go: 48,1 kg.    Diät befolgt: Recht gut.

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1366 kcal

Fett: 78,30g | Eiw: 107,08g | Kohlh: 31,77g.   Frühstück: American Cheese, Fried Egg, Water, Bacon, Carnation Evaporated Milk, Carbquik Complete Biscuit and Baking Mix, Olive Oil, Egg. Abendessen: Dreamfields Healthy Carb Living Spaghetti, Bella Vita Low Carb Pasta Sauce Tomato Basil, Ground Beef (95% Lean / 5% Fat). Snacks/Sonstiges: Deep-Fried Pork Rinds, American Cheese. mehr...

4372 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Hausarbeit - 1 Stunde, Sitzen - 7 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...