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struggling with not being hungry during most of the day, then quite hungry After I go to bed. i try to have high protein around 8, but I'm really wanting something around 10-11pm... I think it's why I'm stalling
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71,9 kg
Bisher verloren: 17,8 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
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1096 kcal
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Fett: 43,77g | Eiw: 74,47g | Kohlh: 96,17g.
Frühstück: Butter , Sweet Potato , Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. Mittagessen: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cento Quartered Artichoke Hearts, Great Value Garbanzo Beans, Strom Products No Yolks Egg Noodles, Bertolli Marinara Sauce. Abendessen: Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Caldwell Fresh Foods Alfalfa Sprouts, Great Value Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). Snacks/Sonstiges: Barbara's Bakery Baked Cheese Puffs Original. mehr...
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Verlust von 1,0 kg pro Woche
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