broncofanky's Notizen, 25 Mrz 21

Paying for having my 4 yrs old grand daughter spending the week with us! Had Dairy queen for lunch yesterday. More calories than I have been eating all day in that one meal! It was worth it to see her!!❤

145,7 kg Bisher verloren: 12,2 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

---

1068 kcal

Fett: 57,43g | Eiw: 71,74g | Kohlh: 66,31g.   Frühstück: Calavo Avocado, Kroger Fat Free Cottage Cheese. Abendessen: Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Sonstiges: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Ruffles Original Potato Chips, BelGioioso Fresh Mozzarella Cheese, Private Selection Old World Sopressata, Planters Deluxe Mixed Nuts. mehr...