lineruds's Notizen, 25 Mrz 21

Ate a burger, fries, sauce, and shake at Roger's Burgers with the family yesterday. The scale is showing that I'm still eating too many calories, especially on the weekends. I need to stick to a low cal meal plan.

97,3 kg Bisher verloren: 9,4 kg.    Still to go: 38,4 kg.    Diät befolgt: Recht gut.

---

806 kcal

Fett: 39,05g | Eiw: 58,97g | Kohlh: 75,29g.   Frühstück: Cantaloupe (Muskmelon), Plain Yogurt (Lowfat), Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Oat Bran (Uncooked). Mittagessen: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pompeian Canned Artichoke Hearts, Black Olives, Hillshire Farm Beef Summer Sausage, Ham (Whole, Cured, Roasted), Cos or Romaine Lettuce. Snacks/Sonstiges: Gala Apples. mehr...