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Great first day. No snacking between meals. No Diet Coke. Ate moderate portions to ease my digestive tract back into functioning. Looking forward to another good day today. Continued to stay in ketosis all through yesterday, which gave me an extra day of fat-burning. Weight up by 2 pounds this morning, which is normal when ending a fast. Hoping the oatmeal I'm having for breakfast will move things along.
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102,7 kg
Bisher verloren: 14,7 kg.
Still to go: 34,7 kg.
Diät befolgt: 100%.
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1413 kcal
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Fett: 87,06g | Eiw: 33,75g | Kohlh: 134,38g.
Frühstück: Morning Oatmeal. Mittagessen: Bojangles Chicken Supremes, Homemade Buttermilk Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lindsay Large Black Olives, Grape Tomatoes, Stop & Shop Mixed Salad Greens. Abendessen: Bananas, Pudding, Banana (sans bananas), Hellmann's Tartar Sauce, Gorton's Pub-Style Beer Batter Cod. mehr...
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4178 kcal
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Bewegung:
Lesen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Studieren - 3 Stunden und 30 Minuten, Fernsehen (TV) - 3 Stunden, Kochen - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 3 Stunden, Abwaschen - 20 Minuten. mehr...
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Zunahme von 6,4 kg pro Woche
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