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Day 17: phew never been so glad to see 100gram drop on the scales and validates my thoughts that one bad weekend isn't the end of a lifestyle, its just a pause. So Im back on track, good cardio work out at the gym today including a fantastic HIT bike session. stuck to my guns last night at my daughters birthday dinner, diet coke - yeah I know but what about the aspartain? but they had run out (can you believe it) of bottle sparkling water. Had all seafood, including a seafood sang chou bow which was sensational, I off to do my calorie diary for last night now and Im buggered if I know how to count that entre, but it cant be that bad can it?
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124,4 kg
Bisher verloren: 3,6 kg.
Still to go: 29,4 kg.
Diät befolgt: Recht gut.
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2050 kcal
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Fett: 83,10g | Eiw: 113,45g | Kohlh: 216,32g.
Frühstück: Butter (Salted), Hard-Boiled Egg, Fuji Apples, Toasted Multigrain Bread. Mittagessen: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef or Meat Gravy, Mixed Vegetables (Frozen). Abendessen: Philadelphia Light Cream Cheese, Cauliflower, Chicken Casserole. Snacks/Sonstiges: Green Tea, Mr Kipling Fruit Mince Pie. mehr...
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3775 kcal
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Bewegung:
Sitzen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 4 Minuten, Ruhen - 10 Stunden und 19 Minuten, Schlafen - 6 Stunden, Heimtrainer (Mäßig) - 7 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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