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idk, not trusting this apparent weight loss, because it's actually a little fast for me. so confused. lol
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75,2 kg
Bisher verloren: 13,2 kg.
Still to go: 18,5 kg.
Diät befolgt: Recht gut.
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1671 kcal
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Fett: 58,58g | Eiw: 57,40g | Kohlh: 235,80g.
Mittagessen: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Abendessen: Colby Jack Cheese, Colby Jack Cheese, Lettuce, Cucumber (with Peel), Tomatoes, Olive Garden Italian Salad Dressing. Snacks/Sonstiges: Hershey's Lite Chocolate Syrup, Ice Cream, Quaker Quakes Rice Snacks - Apple Cinnamon, Mountain Dew Mountain Dew (12 oz). mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
We are 60+ percent water. You'll see many fluctuations all week.
27 Mrz 21 vom Mitglied: -Diablo
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Very true, thank you.
I forgot I came back to this after I'd already relost weight. In oct or nov I was back up to 195lbs. 30 pounds in 4-5 months is fast for me because I'm fighting meds that make me gain weight.
28 Mrz 21 vom Mitglied: ChSd
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