Wiegen Eintrag (keine Notizen) für 18 Dezember 2013
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103,1 kg
Bisher verloren: 51,2 kg.
Still to go: 21,4 kg.
Diät befolgt: 100%.
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886 kcal
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Fett: 38,90g | Eiw: 74,35g | Kohlh: 55,57g.
Frühstück: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Mittagessen: Green Goodness Fruit Smoothie, Chow Mein, Kung Pao Chicken, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Sweet Pickle Relish, Vienna Beef Natural Casing Hot Dogs. Snacks/Sonstiges: Keebler Soft Batch Cookies Chocolate Chip, Ranch Dressing, Mixed Salad Greens. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
You gotta stop this man, I'm running out of congratulatory words :) LOL. Freakin' fantastic job my friend. And thanks for noticing my bar was green - I had missed that entirely - duh! Kudos my skinny pal :) 227 - OMG - that's amazing. You must look incredible. Your family and friends must see an amazing difference. You have lost a person!
18 Dez 13 vom Mitglied: sarahsmum
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Hah! Thanks, Isabel!!! LOLOL. They really are seeing a difference. :D It feels great. You are so close to your goal, too!!! And Bill may be closer to his goal than he thought. I'm so excited for all of us. We're going to ROCK THIS WEIGHT OFF!!!
19 Dez 13 vom Mitglied: Rob.c.weiss
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Rob.c.weiss's Gewichtsverlauf
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