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It has been rough this past week with baby showers and family dinner at Bob Evan's but I tried not to eat to much.
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77,7 kg
Bisher verloren: 16,6 kg.
Still to go: 18,7 kg.
Diät befolgt: Recht gut.
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1385 kcal
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Fett: 57,89g | Eiw: 58,51g | Kohlh: 168,08g.
Frühstück: Badia Complete Seasoning, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Italian Bread, Little Salad Bar Spicy Guacamole, Egg. Mittagessen: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Mezzetta Italian Mix Giardiniera, Bacon, Lettuce and Tomato Sandwich with Spread, Cheese Pizza with Vegetables. Abendessen: Wasilewski Polska Kielbasa, Aquafina Water (16.9 oz), Green Giant Steamed Mixed Vegetables (Frozen), Roasted Potato (Fat Added in Cooking). Snacks/Sonstiges: Pop Secret Movie Theater Butter Popcorn, Elevation Peanut Butter Fudge Crisp, Bananas . mehr...
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2146 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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