Fiberoptic's Notizen, 01 Apr 21

I am holding steady even with eating more and slacked on the exercise yesterday due to crappy weather and no motivation. It's funny how I don't really want to eat more but nuts and a whole avocado are good . I am managing to keep that cheesecake in the freezer. I guess tonight is like a Friday night with a holiday tomorrow, Hello my cinnamon whiskey with my coffee! Can't be good all the time.

63,2 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: Nicht zutreffend.

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1810 kcal

Fett: 64,79g | Eiw: 62,91g | Kohlh: 206,28g.   Frühstück: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Wegmans McIntosh Apple, Domino Sugar Dark Brown Sugar, AT Foods Ground Flax Seed, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Cinnamon, Peanut Butter, Van de Kamp's Crumpets. Mittagessen: Hamburger on Bun, Trader Joe's Diced Onions, Jason's Deli Tomato Slice, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds. Abendessen: Meat Loaf Made with Beef in Tomato-Based Sauce, Salsa, Cooked Asparagus (from Fresh), Potato. Snacks/Sonstiges: Peanuts, Fireball Cinnamon Whiskey. mehr...

1970 kcal

Bewegung: Schlafen - 7 Stunden und 30 Minuten, Ruhen - 15 Stunden, exercise routine - 30 Minuten, Walking across town - 1 Stunde. mehr...