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Haven't lifted in a couple days, super lazy yesterday after my covid shot, expect this is largely water weight that will come back on.
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97,2 kg
Bisher verloren: 36,7 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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2422 kcal
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Fett: 76,74g | Eiw: 229,15g | Kohlh: 236,08g.
VorFrühstück: Lee Kum Kee Sriracha Chili Sauce, Costco Rotisserie Chicken, Don Pancho Cilantro Lime Crema, Spinach, Mission Carb Balance Whole Wheat Tortilla (71g). Frühstück: Costco Rotisserie Chicken, Don Pancho Cilantro Lime Crema, Ready Pac Shredded Iceberg Lettuce. Mittagessen: Costco Rotisserie Chicken, Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Cut Green Beans. Nachmittagstee: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Abendbrot: Zatarain's New Orleans Style Dirty Rice Mix, Heinz Zesty Cocktail Sauce, Del Monte Cut Green Beans, Shrimp. Abendessen: Costco Rotisserie Chicken, Sunset Angel Sweet Tomatoes, Spinach, Don Pancho Cilantro Lime Crema. Snacks/Sonstiges: Lay's Baked! Southwestern Ranch Potato Crisps, Strawberries, Hershey's Milk Chocolate Bar (Snack Size). mehr...
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Verlust von 3,7 kg pro Woche
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 Kommentare
I feel you. Dang, I took my second COVID shot on Sunday. I am better now though. I didn't get sick like everyone else I know did.
01 Apr 21 vom Mitglied: morganstuart
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Surprisingly minimal side effects for me, very light headache for the last 18 hours but that's about it.
01 Apr 21 vom Mitglied: ogyoglethorpe89
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ogyoglethorpe89's Gewichtsverlauf
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