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Struggling with various 'stuff' right now. Irritability and discouragement being familiar themes. :-/ It's not all bad, but sometimes it's really hard to see the good, to see the reason that there is hope in spite of the madness. I love the weekend because at least then there is Shabbat and Sunday services to look forward to, those two days are like a balm for my soul. Tomorrow is another day. I think though I am getting better at remembering to get my priorities straight.
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65,8 kg
Bisher verloren: 6,4 kg.
Still to go: 6,8 kg.
Diät befolgt: Schlecht.
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1565 kcal
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Fett: 38,82g | Eiw: 91,59g | Kohlh: 216,63g.
Frühstück: smoked mozzarella chicken sausage, raisins, almonds, banana, clementine, Egg White, Steel Cut Irish Oatmeal. Mittagessen: Hot Pastrami Sandwich (Regular), Everything Bagel. Abendessen: Cranberry wild rice pilaf, citrus chicken, Organic Baby Lettuce Mix. Snacks/Sonstiges: egg white. mehr...
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Zunahme von 0,5 kg pro Woche
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