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March was a tough month for me...and now April as well. When my weight loss began to stall, I got discouraged and ultimately ate more., and my weight went up. I work with a personal trainer, eat healthy for the most part, and get 10k steps in a day. but it’s clearly not working. I feel lost.
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88,4 kg
Bisher verloren: 11,8 kg.
Still to go: 25,8 kg.
Diät befolgt: Recht gut.
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973 kcal
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Fett: 69,67g | Eiw: 68,21g | Kohlh: 37,85g.
Mittagessen: Newman's Own Classic Oil & Vinegar, Souper Salad Red Onions, Ketchup , Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Cheese, Tomato and/or Carrots, Smartbun Sesame Hamburger Bun, Ball Park Beef & Cheese Patty . Abendessen: Cooked Broccoli (Fat Added in Cooking), HEB Wild King Salmon. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Sometimes a few mistakes are necessary to find where we need to be. Maybe going back to the drawing board. To change a few things could give you a kick in the butt moving forward. Don't let the scale get you down. We all have setbacks. Sometimes 2 steps back to spring 3 steps ahead.
05 Apr 21 vom Mitglied: Joe Not Exotic
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Weight loss can sometimes be a mental game... maybe check out some weight loss t.v. programs for inspiration? When I’m in a rut I watch “Strong” on Netflix. Otherwise, it sounds like you have a solid plan, it’s just a matter of your body catching up.
You can do it! We’re all cheering you on!
05 Apr 21 vom Mitglied: FocacciaBread
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nvrquit0383's Gewichtsverlauf
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