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Ok, made it through another big holiday meal without gaining, i actually dropped a teeny bit. I’ve cooked and baked for two days for our first family gathering in 15 months. I focused on filling my plate with healthy salad stuff and ham, with a homemade yeast roll and one piece of choc chip cherry bundt cake. I also drank lots of water and decaf iced tea. I was very comfortable without over eating and enjoyed the day immensely. After all these years of miserably over indulging at holiday feasts, I think I’ve finally figured it out! They say we’re never to old to learn! Lol
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68,1 kg
Bisher verloren: 11,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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