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Good Morning! I need to practice patience. I am officially on a plateau. Oh well it is not as if I have not been here before. Isn't it strange how we do not think about our weight really until we try to loose? I will be happy where I am and soon the weight will start to come off again. Have a good day.
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100,2 kg
Bisher verloren: 14,5 kg.
Still to go: 2,7 kg.
Diät befolgt: 100%.
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753 kcal
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Fett: 11,17g | Eiw: 51,80g | Kohlh: 127,00g.
Frühstück: medifast cocoa, water. Mittagessen: yoplait thick and creamy, water, select vegetable & pasta. Abendessen: water, healthy choice beef tips. Snacks/Sonstiges: Bean & Rice Salad. mehr...
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3377 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schreibtischarbeit - 8 Stunden, Sitzen - 5 Stunden und 45 Minuten, Stehen - 2 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Staying the same weight for a couple days in a row (even a week) is normal. We don't lose every day. If you stay the same for weeks on end, then you know you are at a plateau. Keep eating healthy and exercising and I bet you see the scale move soon. Good luck!
09 Apr 09 vom Mitglied: Suzi161
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Thanks for the encouragement Suzi161. I needed to hear that. It is so easy to get discouraged.
09 Apr 09 vom Mitglied: judibird
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judibird's Gewichtsverlauf
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