valdeeq's Notizen, 07 Apr 21

I’m shoooooook, but also stoked to keep this momentum going!! 🏃🏻‍♀️🏃🏻‍♀️

BMI: 29.8(-.8)
BF: 35(-1.5)
M: 28.3(+.3)
W: 45.3(-1)

76,5 kg Bisher verloren: 2,9 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1119 kcal

Fett: 42,82g | Eiw: 102,37g | Kohlh: 78,85g.   Mittagessen: Pepperidge Farm Farmhouse Sourdough Bread, Publix Eggstirs, Red Onions, Broccoli , Jennie-O Turkey Franks with Natural Smoke Flavoring. Abendessen: Burman's Real Mayonnaise, Boiled Egg, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Sonstiges: Equate Whey Protein Supplement Vanilla, Publix Sharp Cheddar Cheese Slices, Stop & Shop Thin Sliced Honey Ham, Cucumber (with Peel) , Sunset Campari Tomatoes. mehr...