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I ate a very big meal last night and I ate late. It was super yum. A beautiful ribeye steak with fresh veggie sides.
My daughter back on focus in exercise and in healthy habits is a helping motivator. It is so much easier to do this together. Wishing my FSF success on this middle weekend (I’m off on Wednesdays) and inner happiness
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73,6 kg
Bisher verloren: 19,9 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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578 kcal
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Fett: 45,05g | Eiw: 35,13g | Kohlh: 5,09g.
Mittagessen: Egg, Genuine Steak House Brand Beef Ribeye Steak. Abendessen: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables. mehr...
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1927 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 15 Minuten, Radfahren (Gemächlich) - <16 Km/h - 20 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Wow, how did you get a loss with the late dinner, that will never happen to me?
Have a Wonderful Wednesday Freetime!!!🌸
07 Apr 21 vom Mitglied: Shrewdness
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freetime's Gewichtsverlauf
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