LTHOMP56's Notizen, 09 Apr 21

Not much of a loss but I'll take it. lol I'm going to cut carbs and up my protein next week to see if that helps.

47,9 kg Bisher verloren: 5,2 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1899 kcal

Fett: 78,66g | Eiw: 68,84g | Kohlh: 234,89g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Daisy Light Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Food Lion 93% Lean Ground Beef, Chi-Chi's Flour Tortillas (Fajita Style), Pace Chunky Mild Salsa, Old El Paso Taco Seasoning Mix,  Lettuce,  Tomatoes. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...