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😳 the scale is my friend again 😂
I hope I can stay in Onederland permanently, not just a vacation there 😝
Actually, I was pleasantly surprised about the trip. Exercise was slightly less than previous weeks. Since it was my birthday last Friday, I indulged with dessert on Saturday, and also ice cream twice over the weekend.
This drop has encouraged me to be more vigilant, but maybe that’s where I’ve gone wrong 😆 It seems when I behave, I don’t see downward movement on the scale 🙄
Have a great weekend, everyone ~
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90,3 kg
Bisher verloren: 21,8 kg.
Still to go: 29,0 kg.
Diät befolgt: Recht gut.
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1145 kcal
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Fett: 57,84g | Eiw: 113,27g | Kohlh: 50,09g.
Frühstück: Trader Joe's Quiche Lorraine, Coffee with Cream and Sugar. Mittagessen: Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Mt. Olive Dill Relish, Safe Catch Wild Yellowfin Tuna. Abendessen: Mission Protein Plant Powered Tortilla, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Earthbound Farm Organic Power Greens. Snacks/Sonstiges: Kirkland Signature Smoked Salmon. mehr...
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Verlust von 0,6 kg pro Woche
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