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Well I didn't eat all the food that was in the P90x meal plan yesterday. But I had a feeling that wasn't going to happen because it was just too much. But it was a good day, I managed to put the chin up bar up (after already putting several holes in the wall). I only did 2-3 unassisted but I think that's better than nothing!
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68,5 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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973 kcal
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Fett: 28,31g | Eiw: 108,25g | Kohlh: 78,43g.
Frühstück: egg whites, Natural Shredded Fat Free Cheddar Cheese, onion, tomato, red pepper, Mushrooms. Mittagessen: mushrooms, jewel mozzarella, red pepper, fresh express 50/50, tomato, ham, turkey breast. Abendessen: asparagus, Baked or Broiled Salmon. Snacks/Sonstiges: banana, fuji apple. mehr...
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2753 kcal
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Bewegung:
Auto Fahren - 2 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden, Plyometrics - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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astraea82's Gewichtsverlauf
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