|
Up a bit. but still making progress. today will be a stretch, hike, catch up on chores and work day. main goal is to find some peace of mind after a really turbulent past week. Will try my best to not have an equally turbulent next week.
|
64,1 kg
Bisher verloren: 2,5 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
|
|
1440 kcal
|
Fett: 53,20g | Eiw: 100,81g | Kohlh: 146,00g.
Frühstück: Kroger CARBmaster Chocolate Milk. Mittagessen: Kroger 100% Whole Wheat Bagel, Spence & Co Nova Lox. Abendessen: Janes Family Foods Pub Style Chicken Fingers, Real Appeal Crustless Spinach Quiche, White Rice, Meijer Mediterranean Salad, Signature Cafe Vegetable Barley Soup, Beef Brisket (Whole, Lean Only) . Snacks/Sonstiges: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. mehr...
|
|
2229 kcal
|
Bewegung:
Ruhen - 14 Stunden und 30 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Wandern - 1 Stunde und 30 Minuten. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Turbulent week- I think I am in touch with that feeling. Hang in there. Still awesome as ever.
11 Apr 21 vom Mitglied: davidsprincess
|
Thanks DP. And thanks also for your really thoughtful comment the other day. It's made me consider the answer. Hope you have calm today and this coming week.
11 Apr 21 vom Mitglied: Siegels
|
You're doing great, even when your days are a bit stressful. 👍 Working the stressful parts of your life is big-time work. Being aware of it is half the battle. Here's to a good upcoming week. 😊
11 Apr 21 vom Mitglied: _bec_ca
|
Thanks DFinch. You're always so positive and supportive of others. Wishing you a great Sunday and peaceful start to the new week.
11 Apr 21 vom Mitglied: Siegels
|
Sorry your week was turbulent. Hope this one is better!
11 Apr 21 vom Mitglied: BeauxS
|
I there with you with turbulence.😟
I just bought a book about combatting stress-eating.
It was delicious.😋
11 Apr 21 vom Mitglied: Shrewdness
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Siegels's Gewichtsverlauf
|