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Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range
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69,5 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1615 kcal
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Fett: 71,94g | Eiw: 118,44g | Kohlh: 120,98g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J. Mittagessen: McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls. Abendessen: Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Sonstiges: Southern Grove Salted Cashews Halves with Pieces. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Good for the head and good for the heart. And I am sure you've earned it. #recovery
13 Apr 21 vom Mitglied: jimmiepop
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13 Apr 21 vom Mitglied: HCB
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John10251's Gewichtsverlauf
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