love2educate's Notizen, 15 Apr 21

Feeling the DOMs. Everything is good. Heading out on a mini trip where I won’t be worried about what I eat. The body and mind will enjoy the R&R.

102,2 kg Bisher verloren: 29,8 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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3527 kcal

Fett: 153,95g | Eiw: 211,85g | Kohlh: 245,91g.   Frühstück: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Mittagessen: Fage Total 0% Greek Yogurt, Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Abendessen: Archer Farms Garlic Aioli, Habit Burger Tempura Green Beans, Factor 75 Pub Burger, Sierra Nevada Pale Ale. Snacks/Sonstiges: Guinness Draught, Chocolate Chip Cookie, Apples , Great Value Sharp Cheddar Cheese, Gordon Biersch Czech Style Pilsner, M&M's Peanut Butter M&M's (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Yellow Cake (with Vanilla Frosting) , Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. mehr...

3648 kcal

Bewegung: Apple Health - 24 Stunden. mehr...