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Week 1 in the books and I couldn't be happier how things worked out. I ate perfect and hit the gym everyday. I'm proud and excited about my week one results. Thanks everyone for the support.
Today its going to be tough getting out and to the gym because of weather.
Have a great day everyone.
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88,5 kg
Bisher verloren: 4,5 kg.
Still to go: 6,8 kg.
Diät befolgt: 100%.
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1469 kcal
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Fett: 26,59g | Eiw: 152,73g | Kohlh: 152,05g.
Frühstück: Tomatoes, Onions, Egg White, Sara Lee Classic 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Mittagessen: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Abendessen: Wish-Bone Just 2 Good! Western Light Dressing, Skinless Chicken Breast, Lettuce. Snacks/Sonstiges: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples. mehr...
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2156 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Minute, Ruhen - 15 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,5 kg pro Woche
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 Kommentare
Thank you Draglist, goes to show how aweful I did over the holidays, lol. Lets keep up the momentum. Have a great day today.
06 Jan 14 vom Mitglied: Tim Huffman
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Tim Huffman's Gewichtsverlauf
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