dra1018's Notizen, 06 Jan 14

my weight fluctuates so much each day. i don't get it. frustrating. i wasn't as strict yesterday but still limited my calorie intake.

63,5 kg Bisher verloren: 0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1272 kcal

Fett: 41,11g | Eiw: 105,69g | Kohlh: 119,49g.   Frühstück: Thai Kitchen Lite Coconut Milk, Raw Revelations Sprouted Rice Protein. Mittagessen: Quinoa (Cooked), Mushrooms, Green String Beans, Tilapia (Fish). Abendessen: Green String Beans, Quinoa (Cooked), Sardines in Water. Snacks/Sonstiges: Apples, Bananas, Fage Total 0% Greek Yogurt, Thai Kitchen Lite Coconut Milk, Apples, Almond Butter, Sweet or Dark Chocolate. mehr...

1663 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...