Siegels's Notizen, 17 Apr 21

up early, 3:15, heading back to Philly for a week. weight up, but likely would be a bit lower in a few hours when I usually wake. no weigh in for a week. 😬

64,4 kg Bisher verloren: 2,3 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1392 kcal

Fett: 69,78g | Eiw: 66,91g | Kohlh: 94,96g.   Frühstück: McDonald's Coffee Creamer. Mittagessen: Fat Free Greek Yogurt, Strawberries, Blue Cheese, Frieda's Dried Cranberries, Almonds, Newman's Own Balsamic Vinegar. Abendessen: Five Guys Little Bacon Burger, Buffalo Wild Wings Chicken Wings (3), Potato French Fries, Meatless Nachos with Cheese. Snacks/Sonstiges: Beer. mehr...

1674 kcal

Bewegung: Ruhen - 19 Stunden und 30 Minuten, Schlafen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...