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good ... weight gain, at the same time I expected it. I move a lot less because of the confinement, I don't walk and only do 30 or 45 minutes of sport a day. When you spend your days sitting at the desk ... voila! Come on we serve the teeth, it's okay and keep going
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65,1 kg
Bisher verloren: 9 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1379 kcal
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Fett: 52,70g | Eiw: 98,29g | Kohlh: 135,53g.
Frühstück: Becel Light Margarine, Tostagrill 40 Toasts Pains Grillés , Cookie aux Pépites de Chocolat, Astro 3% Original Plain Yogurt, President's Choice Natural Source Whey Protein Isolate, Confitures et Conserves, Oeuf. Mittagessen: Kombucha, Blanc de Poulet, Kuhne Savory Dill Yogurt Salad Dressing, Salade, Concombre (avec Peau), Crevette Cuite ou Grillée, le Choix du President Pain de Seigle Léger à l'européenne . Abendessen: Oeuf Poché, Moutarde, le Choix du President Pain de Seigle Léger à l'européenne , Tofu Soyeux Ferme, Crevette Cuite ou Grillée, Kuhne Savory Dill Yogurt Salad Dressing, Échalotes, Tomates, Concombre (avec Peau), Melons Cantaloup, Salade. Snacks/Sonstiges: President's Choice Natural Source Whey Protein Isolate, Lait d'Amande, Pillsbury Croissant Reduced Fat. mehr...
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853 kcal
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Bewegung:
HIIT - 52 Minuten, Sit Ups - 44 Minuten, Samsung Health - 22 Stunden und 24 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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