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Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters
aBitFat
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89,6 kg
Bisher verloren: 3,4 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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2419 kcal
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Fett: 160,49g | Eiw: 82,51g | Kohlh: 181,40g.
Frühstück: Kraft Singles (21g), Boulangerie St-Méthode Pain 9 Grains Entiers, Decaffeinated Coffee, Kraft Smooth Peanut Butter, Ferrero Nutella. Mittagessen: Brookside Dark Chocolate Acai & Blueberry, Mustard, Mayonnaise, Paysan Cretons à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains. Abendessen: Meatless Spinach Quiche. Snacks/Sonstiges: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut. mehr...
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3875 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Laufen - 10 Km/h - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Duschen - 10 Minuten, Ruhen - 6 Stunden und 20 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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