darlenewill's Notizen, 09 Jan 14

have picked a little weight back up since been re incorporating solid foods...but now I wanna atleast maintain...I really will know more once I am weighed in by the doc tomorrow as Im guessing right now..o.0 ugh...I know I weighed about 178 when I got out of the hospital and then went up to 182 and I feel as if maybe picked up a few more lbs..so now..i must get back on board to maintain...or even better yet lose the additional 25 lbs or so I really would like to lose....right now just day by day'ing it..babysteps..but in good spirits...at least till they weigh me in tomorrow lol ugh *fingers crossed* ttyas

83,9 kg Bisher verloren: 0 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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709 kcal

Fett: 36,31g | Eiw: 32,53g | Kohlh: 61,22g.   Frühstück: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Mittagessen: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Abendessen: White Bread, Lettuce, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce. Snacks/Sonstiges: Blueberries (Unsweetened, Frozen), 2% Fat Milk. mehr...

2946 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...