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Took a day off from the workouts to recover. Sore chest and shoulders. Working back and legs today 😜
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101,2 kg
Bisher verloren: 30,8 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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3610 kcal
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Fett: 146,93g | Eiw: 227,72g | Kohlh: 249,43g.
Frühstück: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Mittagessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jimmy John's #10 Hunter's Club. Abendessen: Guinness Draught Stout Beer, Quesadilla with Meat and Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Snap Kitchen Dried Tomato & Goat Cheese Tart, Chocolate Chip Cookie, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Sabra Roasted Red Pepper Hummus, Stonefire Tandoor Baked Mini Naan (50g), Margarita, Oatly Oat Milk, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Starbucks Spinach & Feta Breakfast Wrap. mehr...
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Verlust von 1,3 kg pro Woche
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