SJayJay's Notizen, 25 Apr 21

Slowly reaching my goal! I spent the last two weeks stuck in the same weight but it's finally moving. Once I started eating better and more calories, I'm still eating in a calorie deficit, but not as restrictive as before.

53,7 kg Bisher verloren: 8,3 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1501 kcal

Fett: 51,86g | Eiw: 70,68g | Kohlh: 202,46g.   Frühstück: Cucumber (with Peel) , Calavo Avocado, Egg. Mittagessen: Avocados , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Doria Tallarines. Abendessen: Honey , Apples , Nutiva Organic Chia Seed, Quaker Avena en Hojuelas. Snacks/Sonstiges: Apples , Cucumber (with Peel) , Mangos , Whole Milk, Maizena Maizena. mehr...