NowayFox's Notizen, 26 Apr 21

8:12, stayed the same, that’s ok ✅. I didn’t read too much into my 8:10 naughty weigh in, back to not stepping on a scale until Monday weigh in day 😑.

56,5 kg Bisher verloren: 14,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2173 kcal

Fett: 78,02g | Eiw: 32,57g | Kohlh: 218,00g.   Frühstück: The Coconut Collaborative Coconut Yoghurt , Yazoo Banana Milkshake, Coffee with Milk. Mittagessen: Flora Butter, Aldi Greek Yogurt, Baked Potato (Peel Eaten). Abendessen: Ritter Sport Marzipan Chocolate. Snacks/Sonstiges: Cava, Heinz Sandwich Spread, Warburtons Sliced White Roll, Walkers Salt & Vinegar Crisps (25g), Anchor Butter, Pink Lady Apples. mehr...