lineruds's Notizen, 26 Apr 21

I drank 4 servings of alcohol, a couple of sodas, and overate this weekend. It was also my husband's birthday so we celebrated with cake as well. I may be bloating before my period as well.

101,4 kg Bisher verloren: 5,4 kg.    Still to go: 42,5 kg.    Diät befolgt: Recht gut.

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1394 kcal

Fett: 46,62g | Eiw: 102,52g | Kohlh: 137,18g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds) , Bananas, Oat Bran (Uncooked). Mittagessen: Roasted Macadamia Nuts, Pineapple, Bell Peppers, Nancy's Lowfat Plain Yogurt, Cos or Romaine Lettuce, Smithfield Smoked Turkey Breast, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Abendessen: Famous Dave's Hot & Sassy BBQ Sauce, Coors Keystone Light Beer, Ketchup , Great Value Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Snacks/Sonstiges: Harvest Snaps Green Pea Snack Crisps (Bag), Soft Boiled Egg, Cuties California Mandarins. mehr...