lineruds's Notizen, 03 Mrz 19

Great training article about endomorphs, and fat loss. https://www.acefitness.org/education-and-resources/lifestyle/blog/5078/how-to-eat-and-train-for-an-endomorph-body-type

101,9 kg Bisher verloren: 4,9 kg.    Still to go: 43,0 kg.    Diät befolgt: Recht gut.

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1031 kcal

Fett: 45,56g | Eiw: 56,92g | Kohlh: 106,29g.   Frühstück: Melaleuca GC Control French Vanilla, So Delicious Coconut Milk Unsweetened. Mittagessen: Panera Bread Artisan Focaccia, Thai Kitchen Sweet Red Chili Sauce, Pecans, Fresh Gourmet Dried & Sweet Cranberries, Cuties Mandarin Orange, Del Monte Fresh Pineapple, Mixed Salad Greens, Natural Sea Wild Alaskan Salmon Fillet. Abendessen: Ground Beef (80% Lean / 20% Fat), Great Value Steak Fries, Pickled Beets, Kraft Tuscan House Italian Dressing & Marinade, Specialty's Diced Ham Mini Quiche. Snacks/Sonstiges: Nabisco Chewy Chips Ahoy! with Reese's, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. mehr...