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Minimum change last week as the body is absorbing the mix of grub!!
😎😜🥵🤩
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75,0 kg
Bisher verloren: 12,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2421 kcal
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Fett: 111,57g | Eiw: 185,41g | Kohlh: 174,02g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, Pistachio Nuts. Abendessen: Salmon, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Simple Truth Organic Beef Top Sirloin . Snacks/Sonstiges: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Crisp & Thins Bacon. mehr...
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Zunahme von 0,2 kg pro Woche
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srossca's Gewichtsverlauf
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