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just can't seem to get past under this weight 👎🤔
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71,5 kg
Bisher verloren: 9,7 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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848 kcal
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Fett: 23,06g | Eiw: 67,28g | Kohlh: 67,88g.
Mittagessen: Woolworths Lite Milk, Primo Stackers Chicken Breast. Abendessen: Woolworths Lite Milk, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Snacks/Sonstiges: Woolworths Lite Milk, Kellogg's K-Time Twists, Uncle Tobys Chewy Apricot Muesli Bar. mehr...
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2593 kcal
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Bewegung:
walking exercise - 3 Stunden und 24 Minuten, Ruhen - 12 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I know, it’s frustrating! 🤯 The plateau seems to go on forever, then one day 💥 and you’re a kilo or so lighter!
Don’t try to make sense of it, just keep on going.
27 Apr 21 vom Mitglied: jomo1903
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it's been over 2wks now & yes, very frustrating. will keep on with it tho & hope like u said one day ill be lighter n it'll be over 👍 thanks jomo
27 Apr 21 vom Mitglied: angie-leigh
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Try cut cycles. Thats what I do when I hit a plateau. You raise your calorie intake for about a week and then drop them again. Your body is like 😳 and drops the weight.
27 Apr 21 vom Mitglied: Rosie Shanahan
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thanks rosie, ill giv that a go. i do likes tha sound of eating more calories for a full week aswell so 😁 thanks for the advice 👍
28 Apr 21 vom Mitglied: angie-leigh
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angie-leigh's Gewichtsverlauf
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