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So it's just one pound, but it's going in the right direction. I'm still letting how busy I am at work impact the amount I'm exercising.
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150,5 kg
Bisher verloren: 3,3 kg.
Still to go: 60,2 kg.
Diät befolgt: Recht gut.
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1707 kcal
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Fett: 78,04g | Eiw: 74,65g | Kohlh: 171,53g.
Frühstück: sugar, cream, ketchup, Becel Margarine, Dempsters 12 grain bread, Fried Eggs, Bacon Reduced Salt. Abendessen: Ricotta & Spinach Bistro Chicken, Summer Crisp Whole Kernel Corn, Classique Long Grain & Wild Rice with Roasted Garlic. Snacks/Sonstiges: Ruffles Sour cream. mehr...
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3921 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 25 Minuten, Schlafen - 11 Stunden, Ruhen - 11 Stunden und 35 Minuten, Hausarbeit - 1 Stunde. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Good job on the weight loss and calorie counting. One pound may not feel like much, but it is. Keep up on the water drinking too. It helps you fill up and flush your system too.
06 Feb 11 vom Mitglied: windrider
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You're right... I do find water keeps me feeling full, and the bonus is that I do actually enjoy drinking water!
Thank you for the support!
06 Feb 11 vom Mitglied: BrandyRelaxing
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I love adding lemon/lime/orange slices to my water (one of each) and letting it sit in my fridge over night before I go to work. (mint or cucumber works too) and it is one of the most re-freshing things I have ever had. One lb is still closer to your goal then you were before. Keep up the counting!
06 Feb 11 vom Mitglied: Jennifer2010
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Girl, 7.3 lb in a month is great! If I look back at my own history I've only had a couple of months where I lost that much & I've still managed to get as far as I am. You're doing just fine. :)
06 Feb 11 vom Mitglied: kstubblefield
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Don't knock a pound! No one quite realizes how hard it really is to lose ANY weight amount. Go you!
08 Feb 11 vom Mitglied: BekkaL85
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Thanks everyone! I really appreciate all the positive comments, makes me realize it's all worthwhile, and I'm on the right track!
08 Feb 11 vom Mitglied: BrandyRelaxing
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