Carmenjo's Notizen, 11 Jan 14

The best way to track my water intake is to drink one bottle of water in the morning (16.9 oz) and them refill it 3 times with filtered water during the day and that will be 67.6 oz that it is like having 8 glasses of water.

56,0 kg Bisher verloren: 1,7 kg.    Still to go: 8,3 kg.    Diät befolgt: 100%.

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1079 kcal

Fett: 61,70g | Eiw: 111,72g | Kohlh: 13,00g.   Frühstück: Citterio Bresaola, Mozzarella Fresca Fresh Mozzarella, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Mittagessen: Avocado, Smoked Trout. Abendessen: Beef Brisket (Lean Only Eaten). Snacks/Sonstiges: Pink Grapefruit Formula, Wegmans Cambozola Blue Cheese, Emergen-C Lite. mehr...