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I have a water loss. I’ll take it if the scale will go down. But today I feel lousy from the first covid shot. Joint pain and my arm hurts where I got it. I wasn’t for that vaccine but after the last year and a half of being my mamas care giver (not covid) I thought I should minimize how sick I could get for my children’s sake
Hoping everyone a feel good Wednesday and big slides in the morning
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73,3 kg
Bisher verloren: 20,2 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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772 kcal
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Fett: 54,65g | Eiw: 41,73g | Kohlh: 26,32g.
Mittagessen: Reggano 100% Real Parmesan Grated Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cauliflower , Egg, Great Value Frozen Chopped Spinach , Philadelphia Original Cream Cheese, Parmesan Cheese (Hard) , Land O'Lakes Heavy Whipping Cream, Butter . Abendessen: Vlasic Garlic Baby Kosher Dill Pickles, Strawberries, Butter , Asparagus , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Sonstiges: Gala Apples. mehr...
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Verlust von 3,2 kg pro Woche
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