lineruds's Notizen, 04 Mai 21

I've been stress eating and drinking over my recent discovery of my imminent job loss. I even purged last night after realizing how much jimk food I ate, then ate a little more. I've got to pray the stress away.

100,7 kg Bisher verloren: 6,1 kg.    Still to go: 41,7 kg.    Diät befolgt: Recht gut.

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2230 kcal

Fett: 90,70g | Eiw: 85,27g | Kohlh: 288,68g.   Frühstück: Pineapple , Premier Nutrition High Protein Shake - Vanilla, Zoi Greek Yogurt Traditional Style Plain Yogurt, Pure Almond Milk - Unsweetened Original, Bananas. Mittagessen: Dried Whole Sesame Seeds , Natural Choice Smoked Deli Turkey, Broccoli , Cuties Mandarin Orange, Shredded Carrots, Bell Peppers, Cabbage, Sesame Dressing. Abendessen: Cream Soda, Thin Crust Pizza with Meat and Vegetables. Snacks/Sonstiges: Chocolate Chip Cookie, Safeway Cheddar & Sour Cream Chips, Part Skim Mozzarella Cheese, Gala Apples, Chocolate Covered Doughnut (Cake Type), Chocolate Covered Fruit. mehr...