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Weight is up. Probably due to how bad I was during the Easter weekend and a BBQ yesterday. At these events where there is a yummy spread of lots of favorites I need to work at limiting my intake i.e. smaller portions, not seconds, etc, etc...
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66,9 kg
Bisher verloren: 13,4 kg.
Still to go: 5,7 kg.
Diät befolgt: Schlecht.
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1783 kcal
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Fett: 98,36g | Eiw: 96,32g | Kohlh: 135,52g.
Frühstück: Eggs, Cheddar Costco 1.25" sq, Tailgate Bratwurst Turkey Sausage, Whole Wheat Smart Bread. Abendessen: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Pecans, Cheddar Costco 1.25" sq, Cheese Whiz, Almond, Cheerios. mehr...
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Zunahme von 0,1 kg pro Woche
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