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As every weekend my weight seems to hit a stop point. This weekend I didn't went out, so I can't blame it on the drinking. I dieted perfectly.
The only change is that during weekends I don't exercise at all. According to my theory that shouldn't be a problem, but what do I know.
I'm just confident that this works and I'll keep doing it until the end...
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108,6 kg
Bisher verloren: 7,4 kg.
Still to go: 23,6 kg.
Diät befolgt: 100%.
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1135 kcal
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Fett: 46,46g | Eiw: 75,51g | Kohlh: 105,25g.
Frühstück: Café en Grano Mezcla, Leche u.H.T. Semidesnatada Hacendado. Mittagessen: media pastilla de Caldo de Carne, Papa (Cuerpo y Cáscara), Pimientos Verdes, Guisantes (Congelados), Cebolla, Ajo, Zanahoria, Sal, Pimiento Rojo, Ternera. Abendessen: Verdifresh Primavera, Tortilla de Papas con Cebolla, Vinagre balsamico. mehr...
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3615 kcal
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Bewegung:
Ruhen - 13 Stunden, Schlafen - 7 Stunden, Pilates - 4 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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