SD_3's Notizen, 05 Mai 21

Had a few days of travel and not really tracking my food. I didn't do horrible, but definitely wasn't how I normally eat (with precision). Back on it today with great choices and hitting my macros and goals. Even got some exercise in 🙂 feeling proud of myself.

68,3 kg Bisher verloren: 21,5 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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906 kcal

Fett: 25,83g | Eiw: 91,18g | Kohlh: 89,14g.   Frühstück: Briannas Blush Wine Vinaigrette Dressing, Yellow Sweet Peppers , Grape Tomatoes, Calavo Avocado, Cabbage , Alberts Hot Sauce, Cooked Young Green Onion (from Fresh), Open Acres Black Bean Veggie Burger. Mittagessen: Mama Lupe's Low Carb Tortillas, Annie's Naturals Organic Horseradish Mustard, Primal Kitchen Organic Unsweetened Ketchup, Open Acres Black Bean Veggie Burger. Abendessen: Kirkland Signature Tilapia Loins, Yellow Sweet Peppers, Onions. Snacks/Sonstiges: Good Karma Unsweetened Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. mehr...

2513 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Abwaschen - 40 Minuten, Kochen - 1 Stunde und 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...